30 Days of Fitness & Nutrition

Sign up for this 30 days of fitness and nutrition and see your body completely transform! When following this program and staying committed to it you will feel you body become stronger, see unwanted fat start to fall off and overall become more confident in knowing what to do to continue to progress yourself to reach your fitness goals!

What you will RECEIVE

• 10 workouts that you will complete for 30 days!

  These workouts will be for both males and females! Each 10 days (going back through the workouts) you will be asked to push a little bit hard in each set or increase the weight by 5/10lbs + to keep progressing!

• 10 nutritional meals that you will incorporate for 30 days!

  I will ask for your (Age, Height, Weight, and Intended goal for the program) from this information I will calculate exactly what you should be intaking on a daily basis with exact fats - carbs - proteins!!

• Tips and exact “how to perform” each exercise. This will only promote confidence and maximizing optimal benefits

When 30 days in Complete

• You will receive a “CJO Fitness T-shirt” and 50% off any other march in my shop

  -This is when you post a truth and honest filled review!

  -Post (tagging @IAMCJO #CJOFITNESS) a before and after pic or your 30 day body

  -continue to commit to the lifestyle and stay on the path of only getting better

My Goal and upmost passion is when my clients succeed and understand what it takes to make their body the healthiest and happiest its ever been! Lets do this together